Lose Weight Secrets

You will have heard the saying, “an apple a day keeps the doctor away“, but did you know that apples are a great weight loss food, blood sugar stabilizer, and detoxifier and cholesterol zapper?

It doesn’t matter whether you choose yellow, red or green, apples are a weight loss food that provide both soluble and insoluble […]

Green tea weight loss is attributed to polyphenols, in particular the catechins that make up almost a third of the dry weight of these leaves. The level of catechins is higher in green tea because it is processed differently than black tea. Rather than being fermented, it is steamed and therefore more polyphenols are preserved. […]