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How to Calculate Energy Content of a Food Product


Determining the energy content of food products depend on:
1) the nutrient components of food which provide energy (fat, protein, carbohydrate, alcohol (ethanol), organic acids and dietary fiber compounds);
2) the quantity of each individual component must be converted to energy content which calculated using specific factors;
3) the energy contents of all components must be summed up […]

How Lemon Juice Can Help Us Lose Weight?


Lemon juice have about 5~6% citric acid, which gives lemons a sour taste and at pH 2~3. 
Drinking lemon juice can increase our body regular bowel movements and prevents constipation. It also can affect our body’s metabolism and thus has effective fat burning properties. Lemon juice can flush out toxins from our body. Consume lemon […]