Apple and Excellent Weight Loss Food
You will have heard the saying, “an apple a day keeps the doctor away“, but did you know that apples are a great weight loss food, blood sugar stabilizer, and detoxifier and cholesterol zapper?
It doesn’t matter whether you choose yellow, red or green, apples are a weight loss food that provide both soluble and insoluble fiber, and aid digestion. Although they are high in natural sugars, they do not cause your blood sugar level to rise rapidly.
The liver is the main fat burning organ in your body and it has to be supported and cleansed, so that it reaches peak performance. It is strongly affected if you eat a poor diet, and this is one of the main reason you may be experiencing difficulties in losing weight.
Extensive research has been conducted on apples as a weight loss food, and studies have shown that apples are excellent for cleansing the liver. This is because they contain pectin, a natural fibrous material, which limits the amount of fat absorbed, and also seizes toxins and heavy metals, like mercury and lead, and removes them from the body.
Apples are also an excellent weight loss food because pectin triumphs over the appetite as well. Researchers at the Brooke Army Medical Center in Texas studied the effect of pectin on hunger by giving orange juice to seventy-four people. Half received juice with added pectin and the others plain orange juice. The participants who drank the plain orange juice were hungry much sooner than those who had pectin added.
The conclusions from this study were that pectin keeps food in the stomach longer, by slowing the digestion. This means every time you serve apple as a desert, or eat one as a snack, you are eating a weight loss food that is capable or cleansing your body, as it reduces your waistline.
As apples have been grown for over two thousand years, and more than seven thousand different varieties have been developed in this time, you will always be spoilt for choice.
However, when choosing apples for your weight loss food, remember commercially grown apples can have been exposed to as many as ten different pesticides, so organic is always the best option.
