Lose Weight Secrets

What is Far Infrared Heat?
Far Infrared light is part of the sun’s invisible spectrum. It is a required by all living things for optimum health.  Due to far infrared light easily penetrates human tissue to a depth of 1.5 to 3 inches, a heating effect is practical deep in muscular tissues and even into internal […]

Scientific research has shown that a high waist circumference (indicating central obesity) is associated with a greater risk of developing diabetes.
 
How to Measure Waist Circumference
Firstly, stand up straight. Using non-elastic measuring tape, you measure the waist circumference directly over the skin. If not possible, the measurement may be taken over light clothing. Measurement is taken […]