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How to Lose Weight Based on Blood Type


There are four basic blood types, which are type O, A, B and AB. Type O is the first originator, the oldest blood line goes back approximately 30,000. Type A and type B goes back approximately 20,000 years ago, Type AB 1000 years ago.
Based on the idea from Dr Peter D’ Adamo, naturopath and creator […]

Waist to Hip Ratio


Your waist to hip ratio is an essential indicator that assists you determines your overall health risk. If you are wider at your waist compared to your hips, you are at a higher risk of lifestyle related diseases such as high blood pressure, heart disease and diabetes. Research shows that people with “apple-shaped” bodies (with […]