Lose Weight Secrets

When we skip meals, our metabolism slows down to conserve the energy so we do not burning calories like us desired. If we lose weight too quickly for a few days, our body thinks that we are starving and goes into survival mode. So when we eat again, our body conserve more than usual resulting […]

Empty calories are those foods which are high in calories but low in nutritional values.
 Examples of Foods Containing Empty Calories

Fried chicken, French fries, chip and other deep-fried foods

Candy, pop, soft drink and other sweetened packaged foods

Wine, beer and other alcohol beverages

White Flour (Found in White Bread, Cakes, Crackers, Pastries and Biscuits), white pasta, white rice […]