Lose Weight Secrets

Another name for salt is sodium chloride. Sodium is one of the components in salt. Salt may not contain calories, fat, carbohydrates and protein. However, the latest study finding shows that there is a close link between salt intake and obesity. It is well known that high salt leads to high blood pressure, water retention, […]

Studies in Journal of the American Dietetic Association show that make eating breakfast become a daily habit can help you lose weight and maintain the weight loss effect. Those “successful weight losers” have maintained a 30-pound (or more) weight loss for at least a year, and some as long as six years.
Skipping breakfast can make […]