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Fat Burning Food- Apple

  • Posted by Author
  • February 7, 2011

A research was showed that people who ate an apple 15minutes before meal consumed 190 lesser calories than those who didn’t ate the apple.
Apple is big on volume and fiber, and also low on calories. So after consume “big” low calories like apple before meals, which is why people are automatically start feeling full and […]

Apple and Excellent Weight Loss Food

  • Posted by admin
  • April 29, 2008

You will have heard the saying, “an apple a day keeps the doctor away“, but did you know that apples are a great weight loss food, blood sugar stabilizer, and detoxifier and cholesterol zapper?

It doesn’t matter whether you choose yellow, red or green, apples are a weight loss food that provide both soluble and insoluble […]