Lose Weight Secrets

Green tea contains high levels of catechin-polyphenols. These catechin-polyphenols compounds, particularly epigallocatechin gallate (EGCG), and caffeine work synergistically to strengthen the levels of thermogenic effect and boost up the sympathetic stimulation of thermogenesis. In other words, green tea boosts up your metabolism to burn more calories and slows down the ability of the body to […]

Is Fat Necessary? is like asking “Is Crime Necessary?” or “Is it Necessary to be Fat?” The implication alone is bad, like asking “How Often Do You Beat Your Wife?” Of course, the answer to all of these questions is “no.”
 
Is fat essential in a healthy diet? Some nutritionists and scientists believe that a small […]