Lose Weight Secrets

We are all likely to suffer from high stress levels at some point in our lives, and in today’s crowded, busy, fast paced world it is definitely on the increase. But if left unchecked, high levels of long term stress can wreak havoc with our looks and increase our waistline for a number of reasons. […]

Green tea weight loss is attributed to polyphenols, in particular the catechins that make up almost a third of the dry weight of these leaves. The level of catechins is higher in green tea because it is processed differently than black tea. Rather than being fermented, it is steamed and therefore more polyphenols are preserved. […]