Atkins Diet A Nutritional Approach 阿特金斯饮食营养的方法
The Atkins Diet is a diet plan, which uses a nutritional approach.阿特金斯饮食法是一个饮食计划，该计划采用了营养的办法。 It was developed by Robert C. Atkins whose first book, “Dr Atkins’ Diet Revolution was published in 1972.它是由罗伯特C阿特金斯的第一本书“ ，医生阿特金斯饮食革命是在1972年出版。 As this is the most well-known and marketed, low carbohydrate diet, you do not have to search hard to find information about it.由于这是最有名的和销售，低碳水化合物的饮食，您没有搜索很难找到有关的信息。
Many of his books have been updated and revised over the years, but the Dr has always kept his original ideas the same.他的许多书籍已更新和修订，多年来，医生，但一直保持着原来的想法一样。 If you are looking for recipes you may consider the companion book, “ The Quick and Easy New Diet Cook Book ” Not every review regards the Atkins Diet favorably and like everyone, he does have his critics, especially from those who worry about the menu and the high protein content in this diet.如果您正在寻找食谱您可以考虑本书的同伴说 ： “ 快速，方便的新国会库克书”并不是每一个审查关于阿特金斯饮食法的顺利和人一样，他也有他的批评，特别是从那些谁担心菜单和高蛋白质含量在此饮食。
The Atkins diet is divided into four phases, induction, continuing weight loss, before maintenance and maintenance for the rest of your life.阿特金斯饮食法分为四个阶段，上岗，继续减重之前，维修和保养其余的生活。
If you are wondering what results you can achieve from the Atkins Diet, read on:如果你想知道结果，您可以实现从阿特金斯饮食，阅读：
At first, because you are restricting your carb input, your body starts burning its own fat for energy. When considering any products for weight loss, this will be your main goal.首先，因为你是限制输入您的碳水化合物，你的身体开始燃烧自己的脂肪为能量。当考虑任何产品的重量损失，这将是您的主要目标。
The main problem with any diet is obsessing over food.现在的主要问题与任何饮食着迷的食物。 Very often you can think about nothing else, but what time you will next eat and how little it will be. This is why so many diets fail, as no one feels happy when they are starving.通常你可以想别的，而是什么时候你会下次吃什么和如何将。这就是为什么如此众多的饮食失败，因为没有人感到高兴时，他们正在挨饿。
However with the Atkins Diet there is no hunger between meals.然而与阿特金斯饮食没有饥饿的饭菜。 This is because your blood sugar levels do not fluctuate as they can with other diets, so you should also feel more energized.这是因为您的血糖水平不浮动因为它们可以与其他的饮食，所以您应该也感到更多的活力。 Resulting in an overall improvement of health.从而全面改善健康。
The Atkins diet flushes toxins from your body. When you combine this with the fact that you blood sugar levels remain stable, it is easy to see why some ailments can be alleviated.阿特金斯饮食法的清除毒素从你的身体。当您结合这一点的事实，你血糖水平保持稳定，很容易看到为什么有些疾病可以得到缓解。 Things like depression, fatigue, headaches, muscular or joint pain start to go away.像抑郁症，疲劳，头痛，肌肉或关节疼痛开始消失。 Additionally blood pressure and cholesterol levels improve, leading to further better all round health.此外血压和胆固醇水平提高，从而进一步更好的全面健康。
